Our body is our first love keep it healthy and fit
The concept of clean eating is actually surprisingly simple: eat whole foods that are natural, unrefined and minimally processed. When you fill your body with wholesome, nutritious foods, you’ll notice a change in your health and wellness that you won’t ever miss going back. Hence, eating healthier foods is what you should consider.
Eating healthier and in a natural way to maintain your health and body. From my personal experience, maintaining health is 80% diet and 20% exercise, so having a list of healthy foods is the first step to getting to a leaner, fitter body.
Try to keep your body hydrated by drinking enough of water in a day.
Try to Include all food groups in your diet cereals, pulses, milk and milk products, vegetable, fruits, nuts and seeds which will be really helpful to complete all the requirements of your body.
There are end number of recipes which can be healthier and tastier as well. Nutrious food does’nt mean the food will be tasteless you can make it as tasty as you want for e.g people love eating pancakes you can make pan cake using ragi and banana which will be your healthy and tasty breakfast.