Chia and basil seeds, of late, have become one of the most talked-about food items in the health circles as there are several health benefits of these seeds. However, many people still think that they one and the same and the confusion is because of their similar appearance. They are two different types of seeds and today, we are talking in detail about both the popular seeds.
Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters.
Chia means “strength”, while basil means “royal”. They can make your food royal and can make you stronger. It is always safe and beneficial to include natural energy boosters in your diet. They are referred to as “wonder foods” because both are whole and natural, with maximum nutrients and minimum calories.
| Basil Seeds | Chia Seeds |
| They are consumed only after soaking them in water for a couple of hours. | They are sprinkled on yogurts, salads, and puddings, eaten raw (have a nice nutty flavor), or they are consumed after soaking in water. |
| After soaking in water, they form a gelatinous thick mass. They are mostly added to drinks, milkshakes, medicinal teas, desserts, and sherbets. | They expand and form a mucilaginous mass when soaked in water, but they require more time to absorb water than basil seeds. They can be consumed directly too, without any processing. You may sprinkle them on yogurt, drinks, smoothies, puddings, oatmeal, etc. The flour obtained by grinding the seeds is also used to make bread and muffins. It is used as a binder or egg replacer. You may have chia sprouts as a snack. |
| Weight Loss Benefits | |
| As the soaked seeds form a thick mass, they make a filling drink. When taken before meals, it can curb overeating. Thus, it can help maintain weight. | When soaked in water, they absorb water and make a drink that is quite thick. The drink can keep you satiated and can reduce your appetite. |
| They exhibit antioxidant and antibacterial properties which help treat wounds and infections. Topical application can be suggested. When ingested, they help reduce body heat and symptoms of heartburn. They act as a diuretic and also promote easy bowel movement. Being rich in iron, they help improve blood quality and immunity. They help stabilize blood sugar levels. | The Aztecs and Mayans used them as a staple food. The seeds are rich in calcium, magnesium, potassium, and phosphorous. They contain more protein and good fat than basil seeds. They are also loaded with antioxidants and fiber. They can strengthen your teeth and bones. They help maintain normal blood sugar and blood pressure levels. It is easier to incorporate these seeds in diet. |
Talking on the nutrition profile, chia seeds are packed with several nutrients antioxidants, fiber, calcium, protein, omega 3s, and many other nutrients. On the other hand, Sabja seeds contain calcium, magnesium, iron, fiber and anti-cancer properties among others. One should be included in the diet as the same has many health benefits such as clearing arteries, aids in digestion, great diuretic, regulates bowel movements and reduces body heat among others.