A person who is underweight may have a number of health issues, including exhaustion and a weakened immune system. There is a possibility that the sickness itself may cause an unequal weight loss. Well, if you are losing weight for no apparent reason and your weight is not in accordance with your body’s needs, you must consult a dietitian or nutritionist for weight gain diet plan. Less weight makes you susceptible to sickness and lowers your immunity. According to nutritional facts, there is a relationship between your weight and height; thus, maintain this relationship for a healthy body.
If you are underweight and wish to gain weight in a healthy manner, maintain your current lifestyle and eating habits, contact Dhara Madlani, for a healthy weight gain diet plan in Ahmedabad.
Causes of being underweight
There are several reasons why an individual might be underweight. Occasionally, numerous underlying causes may be interconnected. Reasons of being underweight include:
- Family ancestry: You may have a naturally low BMI owing to inherited physical traits.
- A fast metabolic rate: Even while consuming high-calorie meals, a person with a rapid metabolism may not gain much weight.
- Regular physical exercise: Athletes and persons who participate in high levels of physical activity, such as runners, may burn a large number of calories, resulting in a low body mass index.
- Chronic sickness or physical ailment: Some diseases may produce chronic nausea, vomiting, and diarrhea, making weight growth difficult. Other illnesses may diminish your appetite, causing them to lose their desire to eat. Cancer, diabetes, thyroid diseases, and digestive illnesses such as Crohn’s disease and ulcerative colitis are examples.
- Mental sickness: Poor mental health, such as worry, anxiety, obsessive-compulsive disorder (OCD), and eating disorders such as anorexia and bulimia, may influence your capacity to eat. Each of these disorders may have an effect on an individual’s body image and hunger.
Dietitian Dhara Madlani can assist an individual in identifying the reason for their low BMI and offer a healthy diet plan that will enable them to gain weight without supplements, just as she can give the most effective weight loss diet programs.
Risks involved with being overweight
There are a variety of risks associated with being underweight, despite the fact that society celebrates thin people. Dt. Dhara Madlani, being a top nutritionist in Ahmedabad, outlines the best weight gain diets and also discusses the dangers of being underweight.
- Nutritional deficiencies
If you are underweight, you may not be consuming enough of certain nutrients. If you do not ingest enough iron, for instance, you may get anemia, which causes you to feel very exhausted.
- Fertility issues
If you menstruate and become severely underweight, your menstruation may cease. This might cause complications for people attempting to conceive.
- Weakened immune system
Being underweight may impair the immune system, causing it to malfunction. When this occurs, the body becomes less able to fight diseases, and you may become more susceptible to catching viruses and illnesses.
- Skin, hair, or dental issues
If you are lacking in certain nutrients, your skin, hair, and teeth may be harmed. You may have dry skin, hair loss, and oral health issues.
- Fatigue
The food we eat provides us with energy. If you do not consume enough meals that provide energy, you may feel more weary than usual. This might make daily chores more challenging.
- Osteoporosis
Bone health may be compromised by being underweight, particularly if you do not consume sufficient calcium. Osteoporosis is a disease that makes bones more fragile and prone to fracture.
Can a nutritionist help you gain weight?
In addition to the best weight gain programs, a qualified nutritionist will work with you to develop a healthy routine. Before developing a weight gain diet plan for you, the dietician evaluates any health issues or any particular considerations. A competent dietician will always inquire about your current eating habits and daily routine to determine your cycle. Thus, this will assist you in weight gain diets. In addition, the primary objective of a best dietitian in Ahmedabad is to develop a diet plan that will help you like your routine and maintain it for a longer period of time.
Directly visit Dietitian Dhara Madlani, the best dietician for weight gain diet programs, and she will inspire you toward healthy diet choices.
Underweight situations are caused when the body does not have enough of certain nutrients. Dietitian Dhara Madlani is the top nutritionist in Ahmedabad who has helped her clients with the most extensive expertise in the food and nutrition sector, which enables her to direct you toward the consumption of an amount of nutritive content that is suitable for your body. The fulfillment of the body’s nutritional needs yields the finest results, and you will acquire a healthy amount of weight that will remain with you for the rest of your life.
If you want to gain weight only with diet, you should avoid junk food and focus instead on eating nutritious foods. The food diet plan that will assist you in reaching your weight loss objectives is provided to you by dietitian Dhara. In addition to that, she provides motivational and engaging dieting regimens by means of the sharing of nutritious food recipes.
Steps followed by Dhara Madlani, dietician weight gain diet plan in Ahmedabad
- Discussion of the medical conditions that induce underweight Check the individual’s weight, height, inches, eating habits, likes, dislikes, and other factors.
- Appropriate meal plans, which may include high-protein meals, unique forms of exercise, delectable cuisine, and sugary foods, are recommended.
- The patient’s weight and any other parameters that are measured thrice a week are discussed in person, by text message, over the phone, or over Whatsapp.
Dhara Madlani maintains contact with the patients to monitor their progress in terms of weight gain and difficulties. Personalized care and attention are paid to the specific requirements of each patient’s progress in terms of weight gain and problems. She uses a specialized approach to individual meal programs as well as the management of weight gain. We offer customized diet meal programs that take into account your packed schedules. Three times a week, report on your progress with your weight.